Info

Lighten Up with Melanie Dale

Author Melanie Dale is perpetually trying to figure out how we can all calm the heck down about parenting, friendship, getting older, and the world around us. Each episode she chats with a friend about ways we can let go and lighten up.
RSS Feed Subscribe in Apple Podcasts
2020
December
September
August
April
March
February
January


2019
October
September
August
July
June


2018
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April


All Episodes
Archives
Now displaying: Page 1

Lighten Up with Melanie Dale

I use laughter as a coping strategy for life’s messes and this podcast to externally process everything going on in my mind, from books to the zombie apocalypse. Each episode I invite a friend to join me and we discuss hot topics, relationships, faith, trends, books, movies, and the latest developments on important things like Netflix and Twitter. I ask them how they lighten up and how they’re sharing the light in their communities. My goal is for you to feel like you’re sitting in the room with us while we eat Nerds Ropes, cackle hysterically, and solve all the world’s problems.
Lighten Up #28: Kelly Flanagan
May 16, 2017

Melanie talks with Dr. Kelly Flanagan about his book Loveable: Embracing What Is Truest About You, So You Can Truly Embrace Your Life. They talk about worthiness, belonging, and purpose, as well as things they’ve Googled and their mutual love of Cadbury Eggs. Dr. Flanagan is a clinical psychologist and Melanie is always excited for more therapy, so listen in, and lighten up!