Info

Lighten Up with Melanie Dale

Author Melanie Dale is perpetually trying to figure out how we can all calm the heck down about parenting, friendship, getting older, and the world around us. Each episode she chats with a friend about ways we can let go and lighten up.
RSS Feed Subscribe in Apple Podcasts
2020
December
September
August
April
March
February
January


2019
October
September
August
July
June


2018
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April


All Episodes
Archives
Now displaying: September, 2019

Lighten Up with Melanie Dale

I use laughter as a coping strategy for life’s messes and this podcast to externally process everything going on in my mind, from books to the zombie apocalypse. Each episode I invite a friend to join me and we discuss hot topics, relationships, faith, trends, books, movies, and the latest developments on important things like Netflix and Twitter. I ask them how they lighten up and how they’re sharing the light in their communities. My goal is for you to feel like you’re sitting in the room with us while we eat Nerds Ropes, cackle hysterically, and solve all the world’s problems.
Sep 24, 2019

We're continuing our series on friendship over 40, and today I'm talking with author, speaker, and yoga teacher Kathy Khang. She's the author of the book Raise Your Voice, and she has great advice for us as we navigate the difficult subjects with our friends. How do we speak up about things we care about with the people we love? We also chat about making your own friends without your kids as a buffer, maintaining your friends as your kids' friendships change, letting go of friendships when you grow in different directions, and mom drama. And, we talk about that thing when your kids get older and want to join you and your friends at the grownup table. Ugh, I miss the old days of spelling swear words so they wouldn't understand. Pour a cup of coffee, pop a squat on your yoga mat, listen in, and lighten up!

Links from the show:

_____________________________________________

As an Amazon Associate I earn from qualifying purchases.

Sep 17, 2019

We are in our series Lighten Up about Friendship Over 40 and today I'm talking with one of my longest-running friends, Jamie C. Martin, author of Introverted Mom. We chat about what friendship over 40 looks like, specifically in regard to introverts and extroverts. As an extrovert, I'm always worried about being annoying, so Jamie equips us with fantastic advice on how to engage our introverted friends. She shares how she likes to get to know someone, her favorite things to do with friends, and how she maintains friendships during this busy season of life. If you don't already know Jamie, I'm so excited to introduce you to MY friend, so screw in your earbuds or airpods, crank up Alexa, push the button thingy on the interwebz, listen in, and lighten up!

 

Links from the show:

_____________________________________________

As an Amazon Associate I earn from qualifying purchases.

Sep 10, 2019

Today by popular demand, I'm starting a new series called Lighten Up about Friendship Over 40. Back when I wrote Women Are Scary, about finding mom friends during the early childhood years, I had women ask me when I was going to write a book about finding mom friends later in life, and finding mom friends when you have teenagers. My response was always, hold on lemme get there first. Well I'm here now and several of you have asked me about friendship over 40 so we're going to explore this over the next few weeks. I'm excited about this series because I've got some fantastic guests coming on to unpack all this with me. And this series is for everyone. If you're in your twenties and thirties, there's some relationship gold in here, so enjoy hearing people a little farther along prepare you for what's coming. If you're in your forties, you know what we're talking about, so pull up a chair and come help us solve all our problems. If you're out of your forties, send us all your thoughts and prayers and feel free to laugh at us behind our backs. Wherever you are in life, text a friend, grab a cup of coffee, and keep working hard at those relationships.

To kick us off, my friend Elisha Beach, founder of The Mom Forum, is joining me. Elisha and I met on the set of Moms Everyday, a TV show we were on several years ago, and I just love her. She's so easy to talk to and open and honest - so open and honest in fact that a photo she posted of herself nursing while on the toilet went viral a few years ago. I knew we had to be friends immediately. She was on the show all the way back on episode 27, back when I think we both were still in our thirties, in fact, so let's welcome her 40 year old self back on the show. And I'm so glad YOU'RE here joining us today, so get comfy, listen in, and lighten up.

Links from the show:

The Mom Forum

Find Elisha on social media:

Want more Elisha? She was on episode 27 of Lighten Up, too!

_____________________________________________

As an Amazon Associate I earn from qualifying purchases.

1